Would You Like to Know Exactly What to Eat to
Lose Fat and Get Healthy Without Giving Up
Your Favorite Foods or Starving Yourself?
If you're serious about achieving permanent fat loss and a complete health
transformation while eating your favorite foods every meal…
I invite you to read this page.
Here’s The Deal:
In my opinion, the nutrition industry is hopelessly broken. Instead of helping
people improve their health and overall physical appearance, the world is filled
with myths, scams, and flat-out lies.
I mean, it’s obvious the current dietary guidelines don’t work. Just look at the
stats. 71.6% of American adults aged 20 and above are overweight, of which
more than half are obese![1]
Now, if you’re one of the millions of people who follow all the nutrition rules
outlined by health and fitness “gurus” but still carry excess fat, it is not your fault!
The Truth Is:
No matter how genetically “doomed” you may think you are, and no
matter how frustrated you may feel after trying and discarding many
diets, you absolutely can have the lean and alluring body of your dreams.
You see, getting into fantastic shape isn't nearly
as cruel as nutrition and fitness “gurus” want you
to believe. In fact, if you avoid the four most
common and catastrophic diet mistakes,
shaping your dream figure is actually a simple process.
Mistake #1
Not being in a calorie deficit
According to some “experts,” losing weight and keeping it off is all about controlling
the types of food you eat.
They say particular foods are "fattening" because they pause fat burning and cause
a hormonal environment that leads to weight gain... while other foods "balance"
the system and stimulate fat loss.
While that’s partially true, it doesn't give you the full picture. The reason is that if
you want to lower the number on your scale, the most important thing you must do
is enter a caloric deficit.
It’s simple. If you consume more calories than you burn, you’ll gain weight.
And if you consume fewer calories than you burn, you’ll lose weight.
That’s a scientific fact.[2]
Looking for proof? Well, dozens of studies show the vitality of calorie balance.
[3-19] One of these is a case study by Mark Haub, a professor of human
nutrition at Kansas State University.[20]
He carried excess pounds and, knowing the importance of calorie balance,
decided to do an experiment. For two months, he only ate foods like
Twinkies, Oreos, Dorito, and protein shakes while maintaining a daily
energy deficit of 800 calories.
The result? In just two months, he lost 27 pounds and reduced his body
fat from 33.4% to 24.9%.
Now, I don't recommend you follow such a diet, but it illustrates my point.
If you want to lose fat, you must be in a calorie deficit.
Mistake #2
Severe calorie restriction that gives you the metabolism
of a 90-year-old lady
If an energy deficit of 250 calories a day will get you lean, a 1,000-calorie
deficit will give you the results four times as fast, right?
Wrong! Many people make this mistake, and I used to do it too before
I knew any better.
The truth is, severe calorie deficits screw up your physiology. That's why
almost all low-calorie dieters regain the lost pounds when they stop the program...
plus, most often gain some more on top of that.
You see, your body doesn't know you're trying to get ripped for the beach.
Instead, because you're starving yourself, it thinks you're stranded with no food.
As a result, your body’s metabolism will plummet to prevent you from losing weight.
This means that as soon as you come off your diet, your body will store as much
food as possible as fat to prepare itself for the next starvation.
That’s why it’s essential to eat according to a calorie target fine-tuned for your body,Mistake #3
Thinking all calories are created equal
Thus far, we've looked at calories. And while calories are a crucial piece of
the fat loss puzzle, they're in no way the only thing that matters.
You see, when most people say they want to lose weight, they actually
strive to improve their health and look better.
The thing is, if you want to accomplish such feats, you shouldn’t strive for weight loss.
Instead, set your sights on fat loss. That's because losing weight doesn't
necessarily improve health and appearance, but losing fat does.
Now, when it comes to fat loss, calories remain a crucial element.
But what is just as crucial is your macro intake. In other words,
your consumption of protein, carbs, and fat is vital. How you set up your
macros has a profound effect on how your body will respond to the
meals you eat.
For example, if you consume too many carbs, it’ll be near impossible to
lose fat even if you maintain a calorie deficit. That’s because carbs spike
insulin, a hormone that blunts fat loss in two main ways.
One of these is that elevated insulin levels block the release of fat from
your fat cells.[21-23] And if your cells can't release fat, your body can
never burn off the excess.
Second, elevated insulin levels cause the storage of energy found in your
bloodstream to morph into body fat cells.[23-25] This means the energy
won’t get burned off by tissues like muscle but instead snakes its way
around to places like your hips and abs.
That’s why researchers call insulin the "fat storage hormone," and that’s
why carb-rich diets make it nearly impossible to lose fat.
Insulin is but one example. Optimizing your macros is crucial for many
more reasons, so in a minute I’ll show you how to set up your macros
to triple fat loss.
The best part? The method I’ll show you in a minute from now is
effortless to follow and never leaves you hungry. In fact, this eating
style is so satiating and easy to follow that you would probably forget
you were on a diet if you weren’t losing fat so fast.
If you want to take all the guesswork out of your diet and follow a
guaranteed-to-work plan, then you'll love my brand-new custom
keto meal plan service.
For the last few years, I’ve united leading nutritionists, personal trainers,
and chefs to develop custom keto meal plans that are effective, convenient,
cost-effective, and (most importantly) enjoyable.
And when I say "custom" meal plan, I mean it. These aren’t your run-of-the-mill,
“here are some recipes pulled together from random blogs” meal plans many
nutrition “gurus” sell for way too much money.
Instead, we tailor your entire meal plan to your own unique situation,
needs, goals, and dietary preferences to ensure you experience optimal
progress and follow a diet you enjoy.
In other words, your days of suffering on ineffective and overly-restrictive
diets are finally over. It's time to start working based on a method that's
best for you.
What Truly Sets These Meal Plans Apart is that
They’re Based on the Keto Diet
Unless you were lost in the Himalayas for the last few years, I bet you've heard
of the keto diet. In fact, you probably have a friend or family member who has
transformed their body like magic with this diet.
But in case you didn’t know or just forgot, here’s a quick recap. A keto diet is an
eating style where you consume almost no carbs, moderate amounts of protein,
and high amounts of dietary fat. So, you’ll be eating tasty high-fat meals like
ribeye steak with roasted garlic and butter.
“Why would you do that?” you may wonder. Well, a very low carb intake puts
you into a state called “ketosis.” You see, under regular circumstances,
your body relies for the most part on glucose (the stored form of carb).
When you minimize your carb intake, however, there's not enough glucose
available for your body to fuel all its functions. And because some tissues
like your brain cannot use fat for fuel, your body needs an alternative energy
source to stay alive.
That’s where ketones come in. Ketones are chemicals produced in your liver
when glucose is scarce. Various tissues like your brain can use these ketones
for fuel when glucose is absent.[28] That's an excellent outcome because,
otherwise, you would die.
Now, when your body uses primarily ketones and fatty acids for fuel, you're
in a state called “ketosis.” That’s invaluable because...
Reason #1
Significantly increases fat burning
As mentioned earlier, insulin is the enemy of fat loss. Elevated levels of
this hormone blunt fat burning, all while shuttling energy in your
bloodstream into your fat cells.
On a keto diet, however, insulin levels drop, which not only benefits
your health but also significantly boosts fat burning.[32-33]
Reason #2
It’s simple and easy to follow
The keto diet is very simple to follow, and you’ll enjoy yourself as you diet.
After all, what’s not to love about losing fat while being able to eat tasty,
high-fat foods like bacon, eggs, cheese, and steak?
Reason #3
Hunger cravings will fade
I'll tell you a secret. You'll never lose fat and keep it off on any diet that
leaves you hungry. Hunger is an irresistible force. Sooner or later, hunger
always defeats willpower.
That’s why nearly all diets fail. Eventually, you can’t take the cravings anymore,
and you’ll regain all that lost weight by binging. On top of that, you’ll likely gain
some extra weight to boot.
The keto diet, however, brings hunger to a dead-end stop. When you go keto,
you won’t feel hungry. That's why this eating style is superior for losing fat and keeping it off.
In others words, you’ll not only look fantastic in the “after” photo but also in the
“after the after” photo.
Reason #4
You don’t have to exercise to reap the benefits
You do not have to work out to lose fat on the keto diet. However, since
following a keto diet will boost your energy levels drastically after around
one week, you will probably become more active, which may motivate
you to exercise. That said, you lose fat quickly, whether you’re active or not.
Reason #5
It’s healthy and safe
The keto diet is not just a fat loss diet; it's also a health diet. In fact,
it's probably much safer than the way you eat now. Want proof?
Well, various studies show the keto diet can reduce your heart disease
risk by elevating levels of the "good" HDL cholesterol, decreasing
blood triglycerides levels, and raising blood pressure.[34-37]
And research also shows the keto diet can boost mental health;
reduce depression; act therapeutically against various neurological
conditions; prevent, manage, and even reverse type 2 diabetes;
and maybe even prevent and fight some types of cancer.[38-43]
Reason #6
You’ll lose weight like clockwork
Right after you begin your customized keto meal plan, you'll start to lose
fat automatically. You don't even have to think about nutrition all the time.
In fact, since you'll never be hungry while following this diet, you would
probably forget you were on a diet if you weren't losing fat so fast.
You’ll Get Your Custom Keto Meal Plan for
Less Than 5% of What You Would Normally Pay
Having a personalized nutrition plan created just for you can get
REALLY expensive REALLY fast.
If you go to a nutritionist, you'll pay around $100 for your initial meeting
and an average of $400 per month for modifications and check-ins.
So, for an 8-week nutrition plan, expect to pay around $900.
And after spending all that money, it's very likely you'll end up with the same
outcome as the rest of their clients: devastated with your results and clueless
about what to do next.
I know how it feels because I've been there myself... forking over thousands
of dollars for no results. And I know how shattering it is to spend all that
time and money and not even end up close to your ultimate goal.
I don’t want you to suffer from such an experience, and that’s why I'm offering
this service. My goal is to help people transform their health and figure
without going through the unnecessary struggles that often come with it.
That’s why I offer this service not for $900. In fact, the price is not even
5% of that because if you act today, you’ll get instant access for just $37.
I know, this is much less than what you would expect from such a service.
But I want to make my custom meal plans available for everyone. And
I want to help one million men and women around the world take charge
of their health and figure. That’s why I don’t want price to be an issue.
But that’s not all. Besides this low price, I also back you with a robust and
straightforward 100% satisfaction guarantee that works like this:
It’s simple: if, for any reason you're not satisfied, shoot me a message and
ask for a refund. Just tell me you're not happy and you'll get your
money back.
And by satisfied, I mean you're 100% happy with your custom meal plan.
You have no regrets, and you're certain, without a shadow of a doubt,
that you've made the right decision.
So go ahead and "test drive" your custom meal plan without any financial risk.
Order your custom meal plan, try it for 60 days, and see the results.
In the unlikely scenario you're unhappy with the service, email us your
receipt and we'll return your payment without question.
But listen. This isn’t for everyone...
Here’s What I Want You to Do Next
Are you serious about achieving permanent fat loss and sparking a
health transformation? Great! Then here’s how the process works:
Step #1
Do This Now
Start by clicking here! You’ll see a few questions to
answer about your
current situation, food preferences, and goals.
Nothing crazy.
We just need some basic info to understand your
circumstances better.
Answer these questions as accurately (and honestly)
as possible, and make
sure your email address is correct so you can receive
your meal plan.
Step #2
Here’s What Will Happen Next
Once you’ve completed the survey, we’ll create your custom meal plan for you.
Just enter your payment details to get instant access to your
custom-made keto meal plan.
Step #3
Are You Ready?
If so, today is the day you rise to the challenge and transform your body and health
because ultimately, this service is for people who recognize a great opportunity
when they see one and act fast.
The Way I See It, You have Three Options From Here
Option #1
Ignore everything you've just read and change nothing. If you decide
to take this path, remember the old saying, "if you do what you always
did, you'll get what you always got."
Option #2
Try to lose fat and improve your health through "trial and error." Fly solo
with the attitude "throw it on the wall and see what sticks." You may reach
your goal at some point with this approach, but not without countless
frustrations and setbacks that leave you on the verge of giving up.
Or, the smartest option…
Option #3
Skip all the frustration and take charge of your figure by investing in your
custom meal plan. Eat based on a scientifically-proven method that's crafted to
help any person, at any age, and in any situation enjoy long- lasting fat loss
results.
To get your custom keto meal plan, click the button below. Go through the
questionnaire. Enter your payment details. Just like that. You'll get instant
access to your custom meal plan. You’ll be able to start your new diet
within minutes of ordering!
I've never been more excited and proud about one of my programs
than as I am now. And I can't wait for you to enjoy the life-changing
results you'll get by investing in yourself today.
Here’s to your future transformation!
Rachel Roberts
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