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SECRET ANABOLIC
RECIPES
DISCOVERED
BY FRENCH BODYBUILDER
MAKE IT EASY FOR ANYONE TO
GAIN MUSCLE FAST
AND GET
SHREDDED
WHILE STUFFING YOUR FACE WITH
MOUTH-WATERING BROWNIES
AND BLUEBERRY
MUFFINS EVERY SINGLE
DAY!
From Dave Ruel, Author of the Anabolic
Cooking Cookbook
Every
serious fitness enthusiast knows that nutrition is the most important
part of building an impressive, ripped, muscular physique.
Let's
face it, even if you are on the best training program possible and take
all the best supplements, your muscles won’t grow by themselves and the
fat is not going to fall off magically. Food will make your muscles grow and burn that stubborn belly fat.
Without nutritious food in the right quantities, even the most intense
workout or cardio session is worthless. That’s as simple as that.
And,
even though we all know this, preparing and eating meals is almost
always the most overlooked and neglected area of our lives. We always go
for the easy option by spending tons of money in pre-made meals,
take-out food and meal replacement drinks.
TRADITIONAL
BODYBUILDING AND
FITNESS
NUTRITION CAN EASILY
BECOME BORING
It’s
not long before we crave junk food, we start cheating and eating
everything on site that is tasty. Why? Because we had nothing healthy
and tasty prepared in advance. Nothing that could match the satisfaction
of eating something that tastes so good that you want more…
And you’re not the one to blame… Who the hell can live exclusively on boiled chicken breasts, baked potatoes and broccoli?
I bet that you know exactly what I’m talking about, right?
Other problems people face is the misconceptions surrounding cooking, eating and preparing meals for Bodybuilding and Fitness.
Top 5
Misconceptions
About Cooking
And Eating For
Bodybuilding
And Fitness
#2:
You don’t think that there is such thing as a delicious meal that will
taste like something you’d eat at a restaurant and promote muscle
building and fat loss at the same time.
#3:
You think that you are incapable of cooking, and you don’t feel
confident and comfortable enough in the kitchen to prepare tasty meals.
#4:
You think it is going to take all of your precious time to make a full
week’s worth of meals, and that eating pre-package food and take out
will be a real time-saver.
#5: You are worried and absolutely positive that a trip to the grocery store will cost you an arm and a leg.
You
know, I never always was “The Muscle Cook”, In fact, when I started
training seriously for bodybuilding, I was very insecure in the kitchen,
always scared, fearing that my meals would end up tasting like
cardboard. I was also told that a bodybuilder should eat plain food to
get big and ripped (couldn’t have been more far from the truth…)
I
did not know how to prepare many healthy and delicious meals at all. I
was eating a lot of packaged food, eating take-out and I would cheat on
my “diet” more than often just because I needed to get something tasty
in my mouth.
But,
I was in complete denial, I would make excuses for my lack of progress
and the fact that I just couldn’t build the ripped muscular physique
that I always dreamt of. I was blaming everything (my training, stress
from school/work, supplements not working, etc…) but the real reason :
my poor nutrition!
And
then I came across my mentor… a bodybuilder who had a different vision
about muscle building nutrition… A man who was convinced that “dieting”
for bodybuilding and fitness doesn’t have to be boring…
He
helped me improve my poor diet around and make the most phenomenal body
transformation I could ever dream of… Simply by teaching me how to cook
healthy and tasty meals in order to achieve my goals. He taught me
the secrets of cooking healthy muscle-building meals that promotes lean
muscle mass gains, rapid fat loss of fat, and top athletic performances.
JUST LIKE I DID, STOP
FAILING AT YOUR DIET
AND LEARN THE
SECRETS OF COOKING
AND
EATING FOR REAL
RESULTS
How
many times have we heard stupid statements like “if it tastes good,
just spit it back” or “eat for fuel not for pleasure”. Let me tell you
that these statements are made by people who have clearly never come
across my book. In fact, eating for bodybuilding and fitness purposes
with complete disregard for taste has become one of the most detrimental
concepts ever imagined. It’s like building a useless wall between
yourself and your dream physique…
Like me, you will learn everything you need to know about cooking and eating for success. I will teach you step by step how to cook tasty meals to make your fitness goals a reality, no matter what they may be.
You
will conquer your fear of the kitchen and you will understand just how
easy it really is and how you can master the art of cooking in minutes.
You too will learn how to prepare delicious muscle building meals in
just minutes.
Anabolic
Cooking will turn you into the cook you never thought you could be…
And, you will learn everything you will ever need to know about how to
save time, save money, cook healthy, muscle building meals and start enjoying life again!
With over 200 healthy “Anabolicious” recipes, you will never be bored with your diet again!
I
jam packed all my tips, tricks, secrets, and best recipes in Anabolic
Cooking. In fact, this book is the results of more than 10 years of
trial and error, and 4 years of intensive research… Yep, it took
me 4 years to develop, test, and select recipes for this book! Now, I
have to be honest, not all of them made the cut, but about 200 of them
did… All the recipes you will find in this book respond to 3 specific
criteria: they are all easy to do, full of flavours, and will promote
muscle building and fat loss.
Featured In…
Bodybuilding Champion and Top Muscle Building Chef Dave Ruel Has Been Featured In and On
Many Radio Programs, TV Shows, Websites and Magazines Such As:
Anabolic Cooking and Nutrition Fundamentals:
Everything
that a person involved in bodybuilding or fitness MUST know about
nutrition. You will know exactly what’s in the food your eating!
Cooking and Preparation Tips:
To prepare ALL your meals for the week in less than 3 hours!
Nutrition secrets and tactics to optimize your results.
Money Saving Tips:
Stop
wasting your money! Learn all my tips and tricks about smart grocery
shopping. I’m going to show you how to fit the food you need into your
budget, and demonstrate that eating the right food is in reality way
cheaper than you think!
How to build your Anabolic Cooking Kitchen:
On a budget, and all the tools you will need to prepare your meals and become the best cook in the family!
How to manage your cheat meals:
And my action plan when you are eating out
Stop
wasting your time listening to all the bodybuilding and fitness
nutrition nonsense, instead get started today learning how to make your
own mouth-watering meals that will once and for all give you the
opportunity to stick to a nutrition plan specific to your goals and get
finally the results and body you deserve!
WHAT OTHERS
HAVE TO SAY
ABOUT
ANABOLIC
COOKING
From not being able to follow a
meal plan to Pro Fitness Model
Before
I was able to reach the pro ranks in fitness modeling, I really got out
of shape and I knew I needed serious help. My problem was that couldn't
keep up with a fitness meal plan for more, than 2 or 3 weeks at a time,
I was quickly getting bored and going back to my old habits. And, even
though I was working out everyday, I couldn't see any real results.
Dave Ruel then introduced me to his nutrition philosophy, and I started using his recipes and meal plans.
I
got back in shape in no time and was able to start competing in fitness
modeling competitions. I couldn't believe how easy it was, I never felt
like I was "dieting".
- Honore Levesque
Pro Fitness Model
I am now saving money, time
and getting great gains
My
diet was becoming boring and tasteless, until I picked up a copy of the
book. Now, I can enjoy my food again. Thanks to Dave's tips and
recipes, I am now saving money, time and getting great gains!
There is a reason this is considered the best cookbook for bodybuilding and Fitness of all time! This book made is so easy to get my diet on track and everyone know this is one of the most important parts of training.
This book should be part of everyone's muscle building and fat loss toolbox, period.
- Remi Robichaud
New Brunswick, Canada
If you want a ripped 6-pack, you
have to eat the right food! And to
make the right food tasty, you
have Anabolic Cooking!
My
dream was always to be a fitness model... I used to do some modeling,
but I really wanted to combine it with my passion for fitness.
But,
just like most people, my nutrition knowledge was poor and my cooking
skills miserable. My diet was boring and to be honest, absolutely
disgusting! So I decided it was time for me to change!
If
you want a ripped 6-pack, diamond delts and big biceps, you have to eat
the right food! And to make the right food tasty, you have the Anabolic
Cooking Cookbook. I have learned so much with this book that I was able
to transform my body completely, get that 6-pack and become a fitness
model. And believe it or not that's now what I do full time!
With this book, Dave Ruel changed my life, and he will change yours too!
- Lucas Couturier
Ottawa, Canada
A SNEAK PEEK OF WHAT'S
INSIDE
“All These Recipes Look
Delicious,
But I Am Way Too Busy And
I Don't
Have Time To Cook!”
I don't know how many times a day I hear this excuse…
The same excuse over and over again…
In
this fast paced world we live in today, fathers and mothers no longer
teach their children how to prepare their own foods - probably because
they themselves do not know. People no longer want to take the time to
learn to make and take pride in a meal they prepared themselves. Life
has become so fast paced that we look for ready-made meals in a package.
And as a whole, our nation is getting fatter and fatter and fatter.
Even
so called “healthy meals” come ready made and microwaveable, with all
that you need for a “low calorie” meal. As an added bonus, boxed meals
are spiked with latest technological breakthroughs in preservatives and
chemicals, so that the little box of frozen food can survive years in
storage, until you buy and eat it. No wonder the number cancers
constantly increase…
Is that what you want for your children? Is that what you want for YOURSELF?
Yes
we live in a fast paced world, Yes being a parent, a businessman, or an
athlete is time consuming… Are does valuable reasons to jeopardize your
health? HELL NO!
Listen
to what these users of the Anabolic Cooking Cookbook have to say and
how this book made their lives easier, even with their hectic schedules:
This book is perfect for our lifestyle
as competitors and parents…
Being
competitors in bodybuilding and fitness, but also new parents to a four
month old, we often put our little girls' needs in front of ours. I
stay home to take care of her while my husband goes to work. It's easy
to neglect the basics, like healthy eating. Who has time to cook an
elaborate meal?
That's why I like using recipes found in "Anabolic Cooking". Not
only are these recipes awesome to get in great shape, but they are also
healthy, easy to prepare meal options for a busy mom like myself.
This book is perfect for our lifestyle as competitors and parents!
And
with such a wide variety of mea ideas, my husband and I are excited to
try out different recipes depending on what we are in the mood for. I
hope you and your family enjoy this book as much as we do!
- Sandrella Mohanna & Adam Aulenback
Bodybuilding & Fitness Competitors
Halifax, Canada
Anabolic Cooking has made it so easy
for me to achieve my goals, to be
healthy, and to set an example for my
children!
As
a single mom of two, a successful business owner, and fitness
enthusiast (won the NLABBA figure competition for three years running), I
found myself struggling to come up with a healthy variety for my meals
and to stay on top of the "meal planning". Well, Dave just solved this
problem for me and in fact I would like to say that a cookbook like this
is long overdue and super exciting.
I now have the most valuable cookbook right at my fingertips. Anabolic Cooking has made it so easy for me to achieve my goals, to be healthy, and to set an example for my children.
We all need the tools to know how to eat well so we can live our best life. Having
this cookbook with tons of super easy recipes, information and support
is amazing. I'd sincerely like to thank Dave for this wealth of
information and for making my life easier!
- Lisa Woolgar
Grand Falls, Newfoundland
If
you’re a man, I know you want an impressive, ripped, muscular physique.
If you’re a woman, you more than likely want to be toned, and get that
fit body you always dreamed of. And, if you’re a parent, you want your
family and yourself to be healthy and live for a long time in perfect
health.
Anabolic
Cooking will make it happen! I guarantee it will change your life. It
will also help you reach your goals faster than any training program or
any supplement available on the market! Period.
WHAT YOU GET WITH
ANABOLIC COOKING
Introducing…
The Complete Anabolic
Cooking Package
Anabolic Cooking Cookbook
This
is the cookbook that will teach you how to make your own mouth-watering
meals that will once and for all give you the opportunity to get the
results and the body you deserve!
This book is packed with more than 200 "Anabolicious" recipes that are:
- Absolutely Delicious
- Designed to Enhance Muscle Building
- Promoting Fat Foss
-
Healthy for you and all your family
-
Easy to make and that you can prepare in minutes
Anabolic
Cooking will turn you into the cook you never thought you could
be…Whether your goal is to build lean muscle mass, lose body fat, stay
fit, perform better or simply be healthy, this cookbook is a must-have
in your kitchen!
The Complete Nutrition & Cooking
Quickstart Guide
The
Complete Nutrition and Cooking Guide is loaded with precious
information that you must know about bodybuilding and fitness and to
master the art of cooking for real results.
In the Complete Quick Start Guide, You will learn:
- Exactly What's in your food and what to look for
- The anabolic cooking and nutrition fundamentals
- How to read a recipe, the different cutting techniques and cooking methods, completed with the Anabolic Cooking Glossary
-
Tips to prepare a week's worth of meals in 3 hours or less
- The tactics and secrets of post-workout nutrition
-
My top money saving and grocery shopping tips
-
How to build your Anabolic Cooking Kitchen
-
How to manage your cheat meals effectively
Everything you need to know to be successful with your nutrition is covered in this book!
Unlimited Updates For Life
We're
always working at improving our products and Anabolic Cooking is no
exception. I'm dedicated to make sure you'll always remain up to date!
Whether updates are made in 6 months, a year of even 10 years from now…
it's still free for you.
Simply
put, I want to put this powerful information into your hands today at
an extremely affordable price. To be frank, I could charge five times
that amount and it’d still be an incredible value, but I’m not going to
do that—at least not today.
TRY ANABOLIC
COOKING
RISK-FREE FOR A FULL
60 DAYS
Listen,
I know firsthand just how much of an impact this book is going to have
on your body and your life once you make that decisive first move to
take action.
That’s why when you act today I want to make that decision extremely easy for you by extending to you my Iron-clad, No-questions-asked, 60-day Money-back Guarantee!
That’s right, I’m giving you a full eight weeks
to evaluate the entire cookbook, and if for any reason you don’t
believe it’s the best bodybuilding & fitness cookbook you’ve ever
come across, you pay nothing.
You
see, I can make an over-the-top guarantee like this for one simple
reason: I’ve researched it, I’ve tested it, and I’ve perfected it. I
know you won't regret it… It changed my life, it changed dozens of other people's lives, and I know it will change yours!
Test
it for yourself. Experience the results for yourself. And if it’s not
everything I’ve told you it is, I’ll give you a full refund. That's as
simple as that…
Now THAT is what I call a more-than-fair deal, wouldn’t you agree
Don’t let another “excuse” stand in the way of you and the body you deserve. With this book, you can and will succeed!
You have the guarantee, you have the facts; the rest, as always, is up to you.
In heath, fitness, love of life and good food,
Dave Ruel, CFT, RWS
P.S. I want to give you a huge discount today, but you are the one that has to decide to take action. Right now, you can get the 5 component and the 4 exclusive bonuses at the LOWEST PRICE it will EVER ever be offered at by ordering right now.
P.P.S.
Remember, with my Iron-clad, 100% Money-back Guarantee, I’m giving you
60 risk-free days to discover what countless others already have. Grab it RISK-FREE today.
P.P.P.S.
If you don't think this is the best deal to be found ANYWHERE… check
out what Shawn said… “Dave, you definitely need to charge more for this
cookbook and nutrition guide. At first I almost didn't purchase it
because it seemed "too" inexpensive. And, when I decided to get it, I
was totally shocked of how REALLY inexpensive it was compared to the
quality and the real value of this product (and all the other components
too). Dave for thinking about us first Dave, and not about money! "
--Shawn, NY, USA
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